About Jasmine
Meet Your Coach Jasmine
ACC, BS, BHT, CPSW, RYT-200
If I Could Do It, You Can Go...
Restore the energy you’ve lost in those taxing relationship patterns. While healthy relationships require work and effort, they shouldn’t leave you feeling depleted.
Rebuild the relationship with YOU through acts of Self-care & love. Reconnect with your personal values and incorporate them in your day-to-day
Life’s too short to stagnate in situations and relationships that hold you back. Set your sights on what really inspires and delights you. I’ll help you get there.
There’s no painless shortcuts to transformation and healing, but you can learn to embrace the discomfort that sparks growth.
Not everyone is going to like the improvements you make, and that’s okay. You can learn to release the attachments that interfere with your wellbeing.
Rather than allowing your emotional state to be dependent on your partner, we will work on incorporating emotional intelligence skills that are independently yours.
Hi there! I’m Jasmine, and while I was born and raised in Virginia, I’ve found my home in the sunny, mountainous southwest for the past decade.
When I’m not coaching, you can find me immersed in a good book (or several), flowing on my yoga mat, hiking in the wilderness, or cooking up something spicy. My life is joyfully shared with a wonderful husband, a lively bunch of animals including dogs, a cat, goats, and chickens, all of whom bring endless smiles and moments of reflection.
My journey to becoming a coach has been profoundly shaped by my past experiences. For years I struggled with finding self-worth through codependent relationships and substance abuse. My need to be needed and my enmeshment in toxic patterns left me disconnected from my true Self, and utterly discouraged by life itself.
Through an ongoing process of healing and self-discovery, I learned to untangle myself from harmful influences, and to develop resilience, emotional intelligence, & a deep appreciation for fulfilling, interdependent relationships. Though marked by painful challenges, these experiences equipped with unique insights and skills that I bring to my professional sphere.
Through my 10+ years of working in behavioral health, I’ve assisted hundreds of people in setting & achieving goals to align with their values. By helping others navigate their own paths to self-discovery and healthy connections, I have the privilege of witnessing their lives bloom in incredible ways.
Experience & Education
Jasmine (she/her) is an Associate Certified Coach through the International Coaching Federation, with additional certifications in Peer Support Work, Hypnosis, NLP, TEFL/TESOL, and Yoga teaching. She graduated from Old Dominion University (what up 757?!) in Human Services/Psychology and has over a decade of behavioral health/ social work experience supporting & empowering people with myriad backgrounds, demographics, diagnoses and needs. A recovering codependent, she coaches from a trauma-informed place of nonjudgment and compassion.
Together, I'll help you...
- Create an enriching lifestyle reflective of your unique values and interests
- Heal the habits that keep you stuck in negative relationship patterns
- Learn tools to regulate your emotions through somatic & mindfulness skills
- Communicate your Wants & Needs with Effectiveness & Empowerment
- Discover how to identify which relationships are worth nurturing and which ones are ready to be let go
My Core Values
- Diversity, Equity & Inclusion
- Mindfulness
- Radical Acceptance
- Self- Inquiry
- Adaptability
- Humor
