Services
Are you ready to stop losing yourself in relationships & start building connections from a place of authenticity, strength & security?
Get Ready To...
Approach your relationships from a place of security.
Release and replace unhealthy tendencies.
Set boundaries & follow through.
Find the courage to move in the direction of your dreams.
Express yourself, your boundaries, your wants & needs.
Practice ownership and self-compassion..
Allow your emotions to be your mentors, rather than enemies. Integrate Mind & Body awareness to gain emotional resilience and mastery.
Expand awareness of the influences between your thoughts/feelings/actions/bodily sensations. Modify the habits & beliefs that keep you stuck in unsatisfying cycles.
My programs guide you through a journey of self-discovery, empowering you to set boundaries, build secure connections, and finally feel fulfilled in your relationships.
You Before:
i.e. Not being able to feel okay until you bend over backwards to ensure they feel okay
i.e. Skipping out on pursuing interests, friendships & opportunities. Prioritizing your partner’s wants and needs at the expense of meeting your own.
i.e Self-neglect. Not actively engaging in activities or goals that bring personal enjoyment and/or a deeper sense of meaning in your life
i.e. Shaping yourself to be who you think your partner wants you to be, not speaking up to avoid “making waves”
ie. You’re on a nonstop emotional rollercoaster that’s running you ragged.
You After:
Learn what is yours to own and what needs letting go. Find peace while staying in your own lane.
Communicate your Self with clarity and effectiveness.
Stay firmly rooted in your values and individuality. Set and achieve personal goals.
Build loving habits towards yourself so you can show up in the world with unwavering Self-worth
Discern between the relationships worth fighting for and those that have run their course.
Let’s work together to transform your relationship into a source of joy and fulfillment. It’s time to reclaim your identity and embrace the authentic connections you deserve.
Personal Discovery
Find clarity on who you are beyond your relationships.
Explore your unique values, passions, and identity.
Build a life that’s deeply fulfilling, grounded in self-worth and purpose.
Emotional Intelligence
Develop skills to recognize, process, and manage emotions.
Through self-soothing and emotional regulation, you'll navigate life's challenges from a place of inner calm vs chaos.
Relationship Enhancement
Experience the joy of healthy, reciprocal relationships.
Set yourself free through effective communication. Never lose yourself in your partnerships again- Gain the courage to show up & stand out.
